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This is another Best Cooking Oil that is gaining popularity. Not only does macadamia nut oil have a subtle, nutty flavor, it has three pluses that no other cooking oil can brag about. All of these pluses promote better health.
There are different varieties of sunflower oil. The most common types of sunflower oil are:
Coconut oil is finally beginning to get the respect it deserves as a smart alternative to other oils. For centuries many tropical countries been using coconut oil in cooking. There has been a lot of bad misinformation out there about coconut oil and saturated fats. In fact, some saturated fatty acids like Capric Acid and Lauric Acid which are present in coconut oil raise the level of High Density Lipoproteins in the body. In other words it lowers Bad Cholesterol. Coconut oil also boosts immunity, fights aging, and increases rate of metabolism Isn’t it amazing? Oil that helps loose weight! So,
Organic cold-press virgin coconut oil is the best as it’s not heated during it’s production.
Second advantage is its ratio of omega-3 to omega-6. These little fatty acids keep cell walls healthy, and are usually found in seafood. However, omega-3 is more important than omega-6 because omega-3 seems to reduce risks of heart disease, high blood pressure and arthritis. Macadamia nut oil is the Best Cooking Oil with a favorable ratio of omega-3 to omega-6. Olive, for instance is 1 part omega-3 to 8 parts omega-6.